Health + Wellness

September 21st is US National School Backpack Awareness Day! As a pediatric occupational therapist, I am always concerned about the well-being and safety of my clients. Every fall, in those first few weeks of school, I often find my kids...

Se ha hablado MUCHO sobre el cuidado personal en los últimos años y se ve diferente para todos. El cuidado de la piel para hombres parece ser relativamente nuevo. Como esteticista, he visto a más hombres venir para un...

Self-care has been talked about A LOT in the last few years and it looks different to everyone. It can include anything from an overnight getaway alone to a facial tailored to your skincare needs. Skincare for men seems...

From the moment we become mothers, constant exhaustion tends to become our new normal. From the newborn stage—with lack of sleep and hormonal chaos—to trying to keep up with our toddlers' energizer-bunny level of constant energy, motherhood is tiring!...

Self-esteem and body image are difficult at any age. As I approach my mid-thirties, though, I am learning and growing at a rate previously unimaginable. I truly feel like I am maturing and learning to love previously “unlovable” parts...

Self-esteem and body image are difficult at any age. As I approach my mid-thirties, though, I am learning and growing at a rate previously unimaginable. I truly feel like I am maturing and learning to love previously “unlovable” parts...

Becoming a mom and experiencing some of my first anxieties about motherhood made me realize I care an awful lot about poop. Never in my life did I think I would care about poop, but here I am, four...

RSV, or Respiratory Syncytial Virus, is a highly contagious virus that hospitalizes almost 60,000 children under the age of five every year. It can be extremely dangerous for children 6 months and younger and is the cause of all...

“Tummy Time” is not a new phrase to parents, but torticollis and plagiocephaly might be. Gratefully, I learned about both conditions just shortly after my own baby was born. Both plagiocephaly and torticollis present themselves in the first few...

So you think your kid might need therapy. Maybe you’ve suspected it for a while. Maybe your child’s teacher mentioned something that has you concerned. Maybe other people have started hinting that your child needs some help that you can’t...