Guide to Mom, Women, and Community Groups

Friendship and camaraderie are essential to living your best mom life.  We need time to connect to other women, have adult conversations, and participate in activities we love outside of raising our kids.  These groups do just that for moms in East Idaho.


MOPS and MOMSNEXT logo Idaho Falls


MOPS stands for Mothers Of Preschoolers and MOMSnext
is for moms of school aged kids. Connect with local moms,
be encouraged, and enjoy a hot breakfast, child-free!


1st and 3rd Thursdays
9 am – 11 am
September – May
Christ Community Church
5742 S 5th W

Contact info: IdahoFallsMops {at}

boise betties of east idahoBoise Betties of Eastern Idaho


A running group for all levels.  We are a satellite group of Boise Betties and have regular group runs and offer support to achieve your running goals.


la leche league southeast idahoLa Leche League of Idaho Falls & Rigby


Breastfeeding information and support. Meet once a month, announced on their Facebook page. Usually located at the Idaho Falls Public Library. No childcare provided.  Contact Athena Cottam (208) 557-3922.


Community Groups

Exchange Club of Idaho Falls


Exchange Club is an all-volunteer, national service organization for men and women who want to serve their community, develop leadership skills and enjoy new friendships. Idaho Falls Exchange Club’s weekly meetings are every Tuesday at Noon at Stockman’s Restaurant, Snake River Landing.  The club’s events include the Field of Honor during Memorial Day weekend and several Child Abuse Prevention programs the whole month of April.

Would you like to add your group to our list? We want this list to grow, click the link below.

Contact us!